OUR ALMONDS

At Coselva we are experts in the production and selection of high-quality almonds. With decades of experience, we offer a local product that stands out for its quality, flavor, and nutritional richness. Our almonds are ideal for consuming as a healthy snack or for use in sweet and savory recipes.

As a leading cooperative in Catalonia with more than 2,500 members, at Coselva we bring you the best from the land directly to your home. We have a wide range of options: raw, toasted, peeled, whole, caramelized, or ground into flour, adapted to all needs and tastes.

Enjoy a 100% natural food, rich in healthy monounsaturated fats, high biological value proteins, soluble fiber, calcium, magnesium, and vitamin E, ideal for a balanced diet!


Our Almonds: Quality and Tradition

At Coselva, we work to offer the best quality almonds possible, cultivated following sustainable practices and with a strong commitment to preserving the land and tradition. We mainly produce the varieties marcona, larguita, type marcona, marinada, vairo, guará, common, typical of the country, recognized worldwide.

What Makes Our Almonds Special?

At Coselva, we work with almonds with absolute dedication, from cultivation to the final customer. This commitment to quality and respect for the fruit has consolidated us as a reference cooperative in the sector. Over the years, our almonds have been recognized with various awards that endorse their value and excellence.

  • Natural Processes: From harvesting to packaging, each step is carried out with dedication and respect for the product.
  • Adapted to Different Uses: From a healthy snack to elaborate recipes.

Health Benefits of Almonds

Almonds are much more than a healthy snack: they are a true treasure of the Mediterranean diet and an ingredient that enriches both sweet and savoury dishes. At Coselva, we select local almonds, cultivated and harvested with care, to offer you a fresh and 100% natural product.

Highlighted Nutritional Properties

Almonds are rich in fiber, proteins, healthy fats, vitamins, and antioxidants, essential elements for our health. These are some of their key nutrients:

  • Rich in Fiber and Protein: Ideal for a balanced diet and for those seeking a natural satiating effect.
  • Source of Calcium, Magnesium, and Vitamin E: Helps strengthen bones, skin, and maintain a healthy immune system.
  • Healthy Fats:Contribute to heart health and help keep cholesterol in check.
  • Natural Antioxidants: Help keep cells healthy and preserve the body's vitality.

Why Include Almonds in Your Diet?

Almonds are much more than a simple snack: they are a natural source of nutrients that provide energy and well-being to your daily life. Here are some good reasons to incorporate them into your diet:

  • Natural Energy: Almonds offer a natural and long-lasting source of energy, ideal for athletes, students, and people with an active lifestyle.
  • Cardiovascular Health Allies: Their healthy fats help reduce the risk of heart disease and maintain good blood circulation.
  • Reduce Stress and Improve Mood: The magnesium they contain favours muscle relaxation and can help reduce stress levels.
  • A Satiating and Healthy Snack: Thanks to their high fiber and healthy fat content, they help reduce the feeling of hunger between meals.
  • Help Maintain Healthy Bones, Skin, and Hair:The calcium, vitamin E, and antioxidants present in almonds contribute to maintaining healthy skin, strong hair, and resilient bones.

Since ancient times, almonds have been used for their medicinal properties: against cough, to reduce blood pressure, to protect the liver, and as an anti-inflammatory and healing agent. The recommended amount is one or two handfuls a day (about 12-15 grams).

How to Consume Almonds to Maximize Their Benefits?

You can enjoy almonds in many ways in your daily life:

  • In Salads and Savory Dishes: Add a crunchy and nutritious touch to your recipes by combining them with our oils and vinegars.
  • In Desserts and Sweets: Perfect for preparing cookies, brownies, or nut creams, combining them with our almonds and other varieties of nuts.
  • In Plant-Based Milk or Almond Cream: A healthy alternative to traditional dairy products.
  • As a Healthy Snack: Perfect to take anywhere and enjoy between meals, naturally and balanced.

Want to make the most of our almonds? Discover the book La almendra: Cómo prepararla 10 veces by Xavier Canal, with a selection of ten creative and delicious recipes to cook this versatile nut.

Varieties and Formats of Almonds Available at Coselva

At Coselva we offer almonds in various formats to suit your daily life: ideal for eating alone or adding to salads, yogurts, desserts, or creative cooking dishes.

Our Almond Products

  • Raw Almond: In its most natural state, perfect for eating directly or using in recipes.
  • Toasted Almond: With a more intense flavour and crunchy texture, ideal for snacking or adding to dishes.
  • Salted Almond: Un aperitivo ideal tanto en ensaladas como para consumir directamente.
  • Ground Almond: Very useful for thickening sauces or broths, preparing fillings, breading, or croquettes. It is a key ingredient in vegan béchamel and pastry preparations such as marzipan.
  • Whole or Sliced Almond: Practical formats to add to salads, cooked dishes, or desserts.
  • Caramelized Almond: Ready to enjoy as a sweet or to give a special and crunchy touch to salads.

Why Choose Coselva Almonds?

  • Local and Sustainable Product: When you buy our almonds, you are directly supporting a cooperative rooted in La Selva del Camp. A gesture that not only guarantees quality but also generates a positive impact on the territory.
  • Guaranteed Quality: We carefully select the almonds and take care of the entire process, from the field to packaging, to preserve the maximum flavor, aroma, and nutritional properties.
  • Commitment to Cooperativism: We are more than 2,500 members working collectively with a common goal: to offer you an authentic, close product with all the flavour of the land.
  • Fast and Secure Shipping: Easily buy from our online store and receive the almonds directly at home, with total comfort and confidence.

Frequently Asked Questions About Almonds

Are almonds suitable for vegan and gluten-free diets?

Yes, they are 100% plant-based and gluten-free, ideal for all types of diets.

What is the best way to store them?

Store them in a cool, dry place, in an airtight container, to maintain their freshness and flavour.

Commitment to Sustainability

At Coselva we are aware of the importance of caring for the environment. Therefore, we work with sustainable processes that ensure respectful production with the land and people.

Sustainable Production

  • We reduce the use of chemicals in our crops.
  • We bet on precision agriculture techniques to optimize resources such as water and fertilizers.

Territory Preservation

We work to protect biodiversity and preserve the Catalan agricultural landscape, keeping its natural and cultural richness alive. Through sustainable practices, we contribute to local economic development and promote a respectful production model with the environment.

Order Your Coselva Almonds!

Enjoy all the flavour, quality, and benefits of almonds from La Selva del Camp. Buy your almonds now at Coselva and discover the authentic taste of our land!