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Nutrient per 100 g
Energy 2630 KJ / 628 Kcal
Total fat 60,7 g
- Fatty acids saturated 4,4 g
- Fatty acids monounsaturated 45,6 g
- Fatty acids polyunsaturated 7,9 g
Carbohydrates 16,7 g
- Sugars 4,3 g
Fiber, total dietary 9,7 g
Protein 14,9 g
Contains negligible amounts of salt

 
Nutrient per 100 g % nutrient reference values
Vitamin E 15 mg 125
Potassium 580 mg 29
Calcium 114 mg 14
Phosphorus 290 mg 41
Magnesium 163 mg 43
FIron 4,7 mg 33
Zinc 2,4 mg 24

* Reference: USDA National Nutrien Database for Standard Reference Release 27.