| Nutrient | per 100 g |
| Energy | 2510 KJ / 598 Kcal |
| Total fat | 52,5 g |
| - Fatty acids saturated | 4 g |
| - Fatty acids monounsaturated | 33 g |
| - Fatty acids polyunsaturated | 12,9 g |
| Carbohydrates | 21 g |
| - Sugars | 4,8 g |
| Fiber, total dietary | 10,9 g |
| Protein | 20,9 g |
| Nutrient | per 100 g | % nutrient reference values |
| Vitamin E | 23,9 mg | 199 |
| Potassium | 713 mg | 36 |
| Calcium | 268 mg | 33 |
| Phosphorus | 471 mg | 67 |
| Magnesium | 279 mg | 74 |
| Iron | 3,7 mg | 26 |
| Zinc | 3,3 mg | 33 |
* Reference: USDA National Nutrien Database for Standard Reference Release 27.