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Nutrient per 100 g
Energy 2430 KJ / 579 Kcal
Total fat 49,3 g
- Fatty acids saturated 3,8 g
- Fatty acids monounsaturated 31,5 g
- Fatty acids polyunsaturated 12,3 g
Carbohydrates 21,5 g
- Sugars 4,3 g
Fiber, total dietary 12,5 g
Protein 21,1 g
Salt 0,8 g
 
Nutrient per 100 g % nutrient reference values
Vitamin E 25,6 mg 213
Potassium 733 mg 37
Calcium 269 mg 34
Phosphorus 481 mg 69
Magnesium 270 mg 72
Iron 3,7 mg 26
Zinc 3,1 mg 31

* Reference: USDA National Nutrien Database for Standard Reference Release 27.