| Nutrient | per 100 g |
| Energy | 2700 KJ / 646 Kcal |
| Total fat | 62,4 g |
| - Fatty acids saturated | 4,5 g |
| - Fatty acids monounsaturated | 46,6 g |
| - Fatty acids polyunsaturated | 8,4 g |
| Carbohydrates | 17,6 g |
| - Sugars | 4,8 g |
| Fiber, total dietary | 9,4 g |
| Protein | 15 g |
| Nutrient | per 100 g | % nutrient reference values |
| Vitamin E | 15,2 mg | 127 |
| Potassium | 755 mg | 38 |
| Calcium | 123 mg | 15 |
| Phosphorus | 310 mg | 44 |
| Magnesium | 173 mg | 46 |
| FIron | 4,3 mg | 31 |
| Zinc | 2,5 mg | 24 |
* Reference: USDA National Nutrien Database for Standard Reference Release 27.