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Nutrient per 100 g
Energy 2700 KJ / 646 Kcal
Total fat 62,4 g
- Fatty acids saturated 4,5 g
- Fatty acids monounsaturated 46,6 g
- Fatty acids polyunsaturated 8,4 g
Carbohydrates 17,6 g
- Sugars 4,8 g
Fiber, total dietary 9,4 g
Protein 15 g
Contains negligible amounts of salt

 
Nutrient per 100 g % nutrient reference values
Vitamin E 15,2 mg 127
Potassium 755 mg 38
Calcium 123 mg 15
Phosphorus 310 mg 44
Magnesium 173 mg 46
FIron 4,3 mg 31
Zinc 2,5 mg 24

* Reference: USDA National Nutrien Database for Standard Reference Release 27.