| Nutrient | per 100 g |
| Energy | 2630 KJ / 628 Kcal |
| Total fat | 60,7 g |
| - Fatty acids saturated | 4,4 g |
| - Fatty acids monounsaturated | 45,6 g |
| - Fatty acids polyunsaturated | 7,9 g |
| Carbohydrates | 16,7 g |
| - Sugars | 4,3 g |
| Fiber, total dietary | 9,7 g |
| Protein | 14,9 g |
| Nutrient | per 100 g | % nutrient reference values |
| Vitamin E | 15 mg | 125 |
| Potassium | 580 mg | 29 |
| Calcium | 114 mg | 14 |
| Phosphorus | 290 mg | 41 |
| Magnesium | 163 mg | 43 |
| FIron | 4,7 mg | 33 |
| Zinc | 2,4 mg | 24 |
* Reference: USDA National Nutrien Database for Standard Reference Release 27.