| Nutrient | per 100 g |
| Energy | 2480 KJ / 590 Kcal |
| Total fat | 52,5 g |
| - Fatty acids saturated | 3,9 g |
| - Fatty acids monounsaturated | 33,4 g |
| - Fatty acids polyunsaturated | 12,3 g |
| Carbohydrates | 18,6 g |
| - Sugars | 4,6 g |
| Fiber, total dietary | 9,9 g |
| Protein | 21,4 g |
| Nutrient | per 100 g | % nutrient reference values |
| Vitamin E | 23,7 mg | 197 |
| Potassium | 659 mg | 33 |
| Calcium | 236 mg | 30 |
| Phosphorus | 481 mg | 69 |
| Magnesium | 268 mg | 71 |
| Iron | 3,2 mg | 23 |
| Zinc | 2,9 mg | 29 |
* Reference: USDA National Nutrien Database for Standard Reference Release 27.