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Nutrient per 100 g
Energy 2480 KJ / 590 Kcal
Total fat 52,5 g
- Fatty acids saturated 3,9 g
- Fatty acids monounsaturated 33,4 g
- Fatty acids polyunsaturated 12,3 g
Carbohydrates 18,6 g
- Sugars 4,6 g
Fiber, total dietary 9,9 g
Protein 21,4 g
Contains negligible amounts of salt

 
Nutrient per 100 g % nutrient reference values
Vitamin E 23,7 mg 197
Potassium 659 mg 33
Calcium 236 mg 30
Phosphorus 481 mg 69
Magnesium 268 mg 71
Iron 3,2 mg 23
Zinc 2,9 mg 29

* Reference: USDA National Nutrien Database for Standard Reference Release 27.