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Nutrient per 100 g
Energy 2510 KJ / 598 Kcal
Total fat 52,5 g
- Fatty acids saturated 4 g
- Fatty acids monounsaturated 33 g
- Fatty acids polyunsaturated 12,9 g
Carbohydrates 21 g
- Sugars 4,8 g
Fiber, total dietary 10,9 g
Protein 20,9 g
Contains negligible amouts of salt.

 
Nutrient per 100 g % nutrient reference values
Vitamin E 23,9 mg 199
Potassium 713 mg 36
Calcium 268 mg 33
Phosphorus 471 mg 67
Magnesium 279 mg 74
Iron 3,7 mg 26
Zinc 3,3 mg 33

* Reference: USDA National Nutrien Database for Standard Reference Release 27.