| Nutrient | per 100 g |
| Energy | 2430 KJ / 579 Kcal |
| Total fat | 49,3 g |
| - Fatty acids saturated | 3,8 g |
| - Fatty acids monounsaturated | 31,5 g |
| - Fatty acids polyunsaturated | 12,3 g |
| Carbohydrates | 21,5 g |
| - Sugars | 4,3 g |
| Fiber, total dietary | 12,5 g |
| Protein | 21,1 g |
| Salt | 0,8 g |
| Nutrient | per 100 g | % nutrient reference values |
| Vitamin E | 25,6 mg | 213 |
| Potassium | 733 mg | 37 |
| Calcium | 269 mg | 34 |
| Phosphorus | 481 mg | 69 |
| Magnesium | 270 mg | 72 |
| Iron | 3,7 mg | 26 |
| Zinc | 3,1 mg | 31 |
* Reference: USDA National Nutrien Database for Standard Reference Release 27.