OUR HAZELNUTS

Our Hazelnuts: Quality and Tradition

At Coselva, we are committed to offering the highest quality hazelnuts, grown with sustainable practices that respect tradition and the environment.

What Makes Our Hazelnuts Special?

Our hazelnuts are treated with the utmost care, from cultivation to delivery, making Coselva as a leading cooperative in the sector. Over the years, Coselva hazelnuts have received numerous awards in recognition of their quality and excellence:

• Natural processing: From harvesting to packaging, each step is carried out with dedication and respect for the product
• Versatile uses: From healthy appetisers to elaborate recipes.

Health Benefits of Hazelnuts

Hazelnuts are a superfood packed with essential nutrients, making them the perfect addition to a balanced diet.

Beyond their intense flavor, hazelnuts provide multiple health benefits, thanks to their high content of healthy fats, vitamins, and minerals.

Nutritional Properties of Hazelnuts

Hazelnuts are rich in unsaturated fats, vitamins, and antioxidants, which are essential for overall health. Here are some of the key nutrients:

• Healthy fats (monounsaturated and polyunsaturated fatty acids):
  • Help reduce LDL cholesterol (bad cholesterol).
  • Increase HDL cholesterol (good cholesterol), to promote heart health.
  • A natural source of energy for athletes and active people.
• Vitamin E (a powerful antioxidant):
  • Protects cells from premature ageing.
  • Helps maintain healthy skin and hair.
  • Strengthens the immune system.
• Iron and magnesium (essential nutrients):
  • Iron prevents anaemia and improves oxygen transport in the blood.
  • Magnesium promotes muscle relaxation and helps reduce stress and fatigue.
• Fiber (aids digestion and satiety):
  • Regulates intestinal transit, preventing constipation.
  • Provides a feeling of fullness, ideal for weight management diets.
• Plant-based proteins (ideal for vegetarian and vegan diets):
  • Ideal for active lifestyles and plant-based diets.
  • Support in muscle recovery after exercise.

Why Should You Include Hazelnuts in Your Diet?

Thanks to their balanced nutritional profile, hazelnuts are an excellent food choice to improve your daily diet. Here are some key reasons to consume them on a regular basis:

• Natural energy boost: Ideal for athletes, students, and active individuals.
• Heart Health Benefits: Their healthy fats help reduce the risk of heart disease and improve blood circulation.
• Reduces stress and improves mood: Magnesium promotes muscle relaxation and helps reduce stress levels.
• A Satisfying and Healthy Snack : High in fiber and healthy fats to help keep hunger at bay between meals.
• Promotes healthy skin and hair: Rich in antioxidants and vitamin E, to help promote radiant skin and strong, healthy hair.

How to Enjoy Hazelnuts for Maximum Benefits?

There are many ways to incorporate hazelnuts into your daily diet:

• In salads and savory dishes : Add a crunchy and nutritious touch to your meals. Combine them with our oils and our vinegars.
• In desserts and sweets: Perfect for cookies, brownies, and nut-based spreads. Combine them with our almonds or other dried fruits varieties.
• In plant-based milk or hazelnut cream: A healthy alternative to dairy products.
• As a healthy snack: Convenient and nutritious on the go.

Want to learn more? Check out the ‘Hazelnut Usage Manual’ (CAT) by Eurecat's, a complete guide to everything you need to know about this superfood.

Types of Hazelnuts Available at Coselva

We have a wide range of formats to suit all needs:

Our hazelnut products

• Raw hazelnuts: Natural and ideal for cooking or direct consumption.
• Roasted hazelnuts: Enhanced flavour and crunch.
• Peeled hazelnuts: Perfect for pastry and culinary recipes.
• Hazelnut kernels: Crushed and ready for a variety of culinary uses.
• Caramelized hazelnuts: A delicious treat for desserts or salads.

Commitment to Sustainability

At Coselva, we are committed to protecting the environment. That’s why we follow sustainable production processes that ensure environmentally friendly hazelnut cultivation.

Reducing chemical use

• Minimizing the use of pesticides and fertilizers.
• We are committed to precision agriculture techniques to optimize resources such as water and fertilizer.

Preservation of the Land

We are committed to the protection of biodiversity and the conservation of the Catalan agricultural landscape, preserving its natural and cultural richness. Through sustainable practices, we contribute to local economic development and promote a production model that respects the environment.